Love Yourself, Heal Yourself: Lessons Learned While Recovering from Cancer
Joan McClare
94pp, ISBN: 1-896496-12-1, $10 plus 2.50 postage
Available from Joan McClare, 2 Lake Drive, Unit 205, Bedford, B4A 4H7

Where life will take us from the time we are born to the time we die is a mystery, a journey into the unknown. But it is possible to make the path smoother by teaching ourselves certain techniques to incorporate our body, mind and spirit into one entity heading in the same direction, forward.

Because we don’t listen to ourselves or take time to be alone with ourselves, we are not even aware that negative thoughts lead to feelings in the body that can harm us. We often subvert the great dreams and plans that we have for ourselves. We sabotage our goals. We need to develop new strategies that support positive thoughts of ourselves and our universe.

And we need to learn to love ourselves.